The Mediterranean Method

The Mediterranean Method

From a bestselling author and physician, this fresh approach to the Mediterranean diet—ranked #1 by U.S. News and World Report in 2021—helps readers lose weight and improve the health of their heart, brain, gut, and microbiome. From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style—abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine—has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing “prescription” one step further, Dr. Steven Masley—renowned physician, nutritionist, bestselling author, and trained chef—offers all the flavors and benefits of the Mediterranean diet, but with a “skinny” twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love—from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts—The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity—all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!

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Author
Publisher Harmony
Release Date
ISBN 0593136047
Pages 240 pages
Rating 4/5 (41 users)

More Books:

The Mediterranean Method
Language: en
Pages: 240
Authors: Steven Masley, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-31 - Publisher: Harmony

From a bestselling author and physician, this fresh approach to the Mediterranean diet—ranked #1 by U.S. News and World Report in 2021—helps readers lose we
The Mediterranean Method
Language: en
Pages: 112
Authors: Kelly R. Boyd
Categories:
Type: BOOK - Published: 2021-05 - Publisher:

***55% off for bookstores! LAST DAYS*** Chances are you have heard of the Mediterranean diet. If you have a chronic condition like heart disease or high blood p
The Mediterranean Method
Language: en
Pages: 288
Authors: Steven Masley
Categories:
Type: BOOK - Published: 2021-12-28 - Publisher: Harmony

From a bestselling author and physician, this fresh approach to the Mediterranean diet--ranked #1 by U.S. News and World Report in 2021--helps readers lose weig
The Mediterranean Method
Language: en
Pages: 240
Authors: Steven Masley
Categories:
Type: BOOK - Published: 2022 - Publisher:

A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome. Slim down, protect your heart,
THE MEDITERRANEAN METHOD
Language: en
Pages: 110
Authors: MC Cooking Academy
Categories:
Type: BOOK - Published: 2021-05-03 - Publisher: Cooking Hg Chef

Are you looking for quick and effortless Mediterranean diet recipes? Want to know what foods are recommended and how many weekly servings you should take? The d
Mediterranean Diet Method
Language: en
Pages: 178
Authors: Serena Rossi
Categories:
Type: BOOK - Published: 2021-03-02 - Publisher:

**55% OFF for Bookstores!! LAST DAYS*** Best Mediterranean Diet Method! Your Customers Never Stop to Use this Awesome Cookbook! From southern Italy, Sardinia, a
Mediterranean Diet Cookbook for Beginners
Language: en
Pages: 108
Authors: Sarah Roslin
Categories: Cooking
Type: BOOK - Published: 2022-09-06 - Publisher:

Are you ready to shed those extra pounds by eating with even more taste? Does it seem impossible? The Mediterranean diet and the exclusive Pegasus method will b
THE MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS
Language: en
Pages: 130
Authors: Eric Greenwall
Categories:
Type: BOOK - Published: 2021-05-28 - Publisher: Marco Anzalone

★55% OFF FOR BOOKSTORES!★ ★ DISCOUNTED RETAIL PRICE NOW AT $ 45.99 INSTEAD OF $ 51.99! ★ LAST DAYS REMAINING!★ The bright, nutritious Mediterranean di
THE MEDITERRANEAN DIET COOKBOOK - MEAT, PORK, AND POULTRY EDITION
Language: en
Pages: 126
Authors: Erica Whitman
Categories:
Type: BOOK - Published: 2021-02-08 - Publisher:

★55% OFF FOR BOOKSTORES!★ ★ DISCOUNTED RETAIL PRICE NOW AT $ 17.99 INSTEAD OF $ 39.99!★ ★YOUR CUSTOMERS WILL NEVER STOP READING THIS AMAZING BOOK!★
The Mediterranean Diet
Language: en
Pages: 606
Authors: Victor R. Preedy
Categories: Technology & Engineering
Type: BOOK - Published: 2020-07-15 - Publisher: Academic Press

The Mediterranean Diet: An Evidence-Based Approach, Second Edition provides authoritative material on the many facets surrounding the complex interrelationships