The Mediterranean Method

The Mediterranean Method

From a bestselling author and physician, this fresh approach to the Mediterranean diet—ranked #1 by U.S. News and World Report in 2021—helps readers lose weight and improve the health of their heart, brain, gut, and microbiome. From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style—abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine—has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing “prescription” one step further, Dr. Steven Masley—renowned physician, nutritionist, bestselling author, and trained chef—offers all the flavors and benefits of the Mediterranean diet, but with a “skinny” twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love—from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts—The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity—all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!

Read More

Author
Publisher Harmony
Release Date
ISBN 0593136047
Pages 240 pages
Rating 4/5 (41 users)

More Books:

The Mediterranean Method
Language: en
Pages: 240
Authors: Steven Masley, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-31 - Publisher: Harmony

From a bestselling author and physician, this fresh approach to the Mediterranean diet—ranked #1 by U.S. News and World Report in 2021—helps readers lose we
The Mediterranean Method
Language: en
Pages: 112
Authors: Kelly R. Boyd
Categories:
Type: BOOK - Published: 2021-05 - Publisher:

***55% off for bookstores! LAST DAYS*** Chances are you have heard of the Mediterranean diet. If you have a chronic condition like heart disease or high blood p
The Mediterranean Method
Language: en
Pages: 288
Authors: Steven Masley
Categories:
Type: BOOK - Published: 2021-12-28 - Publisher: Harmony

From a bestselling author and physician, this fresh approach to the Mediterranean diet--ranked #1 by U.S. News and World Report in 2021--helps readers lose weig
Methods in the Mediterranean
Language: en
Pages:
Authors: David Small
Categories: Literary Criticism
Type: BOOK - Published: 2018-07-17 - Publisher: BRILL

Archaeologists and historians address particular issues of the correlation of archaeology and texts, treating important issues such as linking survey and ancien
Methods of Breeding Chelonus Annulipes on the Mediterranean Flour Moth for Use Against the European Corn Borer
Language: en
Pages: 23
Authors: W. G. Bradley
Categories: European corn borer
Type: BOOK - Published: 1941 - Publisher:

THE MEDITERRANEAN METHOD
Language: en
Pages: 110
Authors: MC Cooking Academy
Categories:
Type: BOOK - Published: 2021-05-03 - Publisher: Cooking Hg Chef

Are you looking for quick and effortless Mediterranean diet recipes? Want to know what foods are recommended and how many weekly servings you should take? The d
Monitoring discards in Mediterranean and Black Sea fisheries: methodology for data collection
Language: en
Pages: 96
Authors: Food and Agriculture Organization of the United Nations
Categories: Technology & Engineering
Type: BOOK - Published: 2019-09-03 - Publisher: Food & Agriculture Org.

Discards – the part of the catch that is not retained on board, which may include target species or any other (commercial and non-commercial) species that are
THE MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS
Language: en
Pages: 130
Authors: Eric Greenwall
Categories:
Type: BOOK - Published: 2021-05-28 - Publisher:

★55% OFF FOR BOOKSTORES!★ ★ DISCOUNTED RETAIL PRICE NOW AT $ 37.99 INSTEAD OF $ 41.99! ★ LAST DAYS REMAINING!★ The bright, nutritious Mediterranean di
THE MEDITERRANEAN DIET COOKBOOK - MEAT, PORK, AND POULTRY EDITION
Language: en
Pages: 126
Authors: Erica Whitman
Categories:
Type: BOOK - Published: 2021-02-08 - Publisher:

★55% OFF FOR BOOKSTORES!★ ★ DISCOUNTED RETAIL PRICE NOW AT $ 17.99 INSTEAD OF $ 39.99!★ ★YOUR CUSTOMERS WILL NEVER STOP READING THIS AMAZING BOOK!★
Oil Pollution in the Mediterranean Sea: Part I
Language: en
Pages: 350
Authors: Angela Carpenter
Categories: Science
Type: BOOK - Published: 2019-05-06 - Publisher: Springer

This volume offers a review of oil inputs to the Mediterranean Sea from sources such as shipping, and offshore exploration and exploitation activities. It discu