The Mediterranean Method

The Mediterranean Method

From a bestselling author and physician, this fresh approach to the Mediterranean diet—ranked #1 by U.S. News and World Report in 2021—helps readers lose weight and improve the health of their heart, brain, gut, and microbiome. From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style—abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine—has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing “prescription” one step further, Dr. Steven Masley—renowned physician, nutritionist, bestselling author, and trained chef—offers all the flavors and benefits of the Mediterranean diet, but with a “skinny” twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love—from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts—The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity—all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!

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Author
Publisher Harmony
Release Date
ISBN 0593136047
Pages 240 pages
Rating 4/5 (41 users)

More Books:

The Mediterranean Method
Language: en
Pages: 240
Authors: Steven Masley, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-31 - Publisher: Harmony

From a bestselling author and physician, this fresh approach to the Mediterranean diet—ranked #1 by U.S. News and World Report in 2021—helps readers lose we
The Mediterranean Method
Language: en
Pages: 0
Authors: Steven Masley, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2021-12-28 - Publisher: National Geographic Books

From a bestselling author and physician, this fresh approach to the Mediterranean diet—ranked #1 by U.S. News and World Report in 2021—helps readers lose we
The Mediterranean Diet
Language: en
Pages: 614
Authors: Victor R Preedy
Categories: Technology & Engineering
Type: BOOK - Published: 2020-07-07 - Publisher: Academic Press

The Mediterranean Diet: An Evidence-Based Approach, Second Edition provides authoritative material on the many facets surrounding the complex interrelationships
Mediterranean Diet For Beginners
Language: en
Pages: 350
Authors: Sandra Cook
Categories: Cooking
Type: BOOK - Published: 2020-05-31 - Publisher: Newcommunicationline

*Check the right book format that fits for you, up to 5 different formats: hardcover, paperback, ebook, color, b&w. Mix the ingredients to create your book!
The Mediterranean Diet For Beginners 2021
Language: en
Pages: 118
Authors: Emily Shapot
Categories:
Type: BOOK - Published: 2021-06 - Publisher:

★ 55% OFF for Bookstores! NOW at $ 15.29 instead of $ 33.97! LAST DAYS! ★ Do you want to lose weight but not give up the taste of good food? Are you looking
The Ultimate Paleo Mediterranean Diet
Language: en
Pages: 248
Authors: Mercedes Del Rey
Categories:
Type: BOOK - Published: 2016-09-17 - Publisher:

The Paleo Diet has become justly famous for helping millions of people around the world to lose weight and improve their health at every possible level. But wha
Mediterranean Diet Weight Loss Method
Language: en
Pages: 146
Authors: Emma Fishbone
Categories:
Type: BOOK - Published: 2021-09-15 - Publisher:

Are you aware that you could discover a method that will guide you to a new lifestyle? Are you keen to lose weight and find wellness and health, making fewer sa
The Mediterranean Diet Made Easy
Language: en
Pages: 192
Authors: Brynn McDowell
Categories: Cooking
Type: BOOK - Published: 2020-12-01 - Publisher: Page Street Publishing

The Mediterranean diet is exploding in popularity because of its health benefits, flexible criteria, and fresh and delicious flavors. Here to guide readers thro
Pharmaceutical Record
Language: en
Pages:
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Categories: Pharmacy
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The Mediterranean Diet Cookbook for Every Meal
Language: en
Pages: 64
Authors: Schaffer Jeremy
Categories:
Type: BOOK - Published: 2020-11-11 - Publisher: Independently Published

The Mediterranean diet is one of the healthiest diets in the world. If you're managing diabetes, it may be the perfect eating pattern. The Mediterranean Diet Co