Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success.
Author | Rockridge Press |
Publisher | Rockridge Press |
Release Date | 2013-04 |
ISBN | 9781623151256 |
Pages | 73 pages |
Rating | 4/5 (52 users) |