The Mediterranean Diet for Beginners

The Mediterranean Diet for Beginners

Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success.

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Author
Publisher Rockridge Press
Release Date
ISBN 9781623151256
Pages 73 pages
Rating 4/5 (52 users)

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