The Mediterranean Diet for Beginners

BY Rockridge Press2013-04

Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success.

Author	Rockridge Press
Publisher	Rockridge Press
Release Date	2013-04
ISBN	9781623151256
Pages	73 pages
Rating	4/5 (52 users)

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